fitnesschicks:

Mavi Gioia

fitnesschicks:

Mavi Gioia

7 notes | Posted Aug 19, 11 #Mavi Gioia #fitness chicks

hellyeahrecipes:

Frozen Banana Bites
2 large bananas 
1/4 to 1/3 cup vegan chocolate chips 
1/4 to 1/3 cup natural peanut butter 
Unsweetened coconut flakes
Set out a large plate or bowl with a piece of parchment or wax paper on it. 
Cut up the bananas into good-sized chunks. Each banana should give you around 5 to 6 pieces. 
Heat the peanut butter and chocolate chips in the microwave on high for about a minute. Then stir until smooth. 
Dip the banana pieces in the chocolate-peanut butter mixture. Lay them out leaving some space between them on the parchment/wax paper. Then when you’ve “covered” them all, use the remaining mixture to spoon over the tops (for even more chocolate-y goodness). 
Then sprinkle the unsweetened coconut flakes on top. Transfer to the freezer for about an hour until hardened (or over night).

hellyeahrecipes:

Frozen Banana Bites

  • 2 large bananas
  • 1/4 to 1/3 cup vegan chocolate chips
  • 1/4 to 1/3 cup natural peanut butter
  • Unsweetened coconut flakes
  1. Set out a large plate or bowl with a piece of parchment or wax paper on it.
  2. Cut up the bananas into good-sized chunks. Each banana should give you around 5 to 6 pieces.
  3. Heat the peanut butter and chocolate chips in the microwave on high for about a minute. Then stir until smooth.
  4. Dip the banana pieces in the chocolate-peanut butter mixture. Lay them out leaving some space between them on the parchment/wax paper. Then when you’ve “covered” them all, use the remaining mixture to spoon over the tops (for even more chocolate-y goodness).
  5. Then sprinkle the unsweetened coconut flakes on top. Transfer to the freezer for about an hour until hardened (or over night).

(Source: , via talokend-deactivated20120429)

7,473 notes | Posted Aug 16, 11 #recipe #banana #dessert #vegetarian #vegan #chocolate

amioraretheotherscrazy:

Oil on canvas board. 2011

amioraretheotherscrazy:

Oil on canvas board. 2011

(Source: transylvaniantransmissionspt1)

5 notes | Posted Aug 10, 11 #oil paint #painting #art #tree of life #colourful

Yosemite National Park
http://www.bootcampbod.com
http://www.strengthpoweredfitness.com

3 notes | Posted Aug 10, 11 #yosemite #park #beautiful #california #water falls

Gigantic-ist trees in the world

http://www.strengthpoweredfitness.com
http://www.bootcampbod.com

2 notes | Posted Aug 10, 11 #giant trees #sequoia #national park #california #amazing

Kitchener Bootcamp Exercise - Barbell Romanian Deadlift (by Sahrenati)

15 notes | Posted Aug 5, 11 #kitchener #bootcamp #waterloo #training #deadlift #female

Eucalyptus trees

Eucalyptus trees

1 note | Posted Aug 3, 11 #Eucalyptus trees #pretty #california

http://www.bootcampbod.com
http://www.strengthpoweredfitness.com
http://www.facebook.com/strengthpoweredfitness

4 notes | Posted Jul 13, 11 #thoughts, #positive #kitchener #bootcamp #fitness #diet

1,319 notes | Posted Jul 13, 11

http://www.bootcampbod.com
http://www.strengthpoweredfitness.com
http://www.facebook.com/strengthpoweredfitness

4 notes | Posted Jul 13, 11 #positive #thoughts #bootcamp #kitchener

660 notes | Posted Jul 12, 11

Shift work and Fitness...how to make it work

3 notes | Posted Jul 12, 11 #fitness #shift work #kitchener #bootcamp

skyeduffy:

Welcome to Kitchener, home of the ugliest pharmacy school ever!

skyeduffy:

Welcome to Kitchener, home of the ugliest pharmacy school ever!

7 notes | Posted Jul 11, 11

http://www.bootcampbod.com
http://www.strengthpoweredfitness.com
http://www.facebook.com/strengthpoweredfitness

1 note | Posted Jul 11, 11 #kitchener #bootcamp #waterloo #fitness #fitblr #abs

filmcn:

Are you still interested in photography?

7 notes | Posted Jul 10, 11