Can't is not used here

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I believe in the power of your mind. What you think your body will do. Think you suck and you will. Think you can't and you won't. Can't is not used here because you absolutely can. If I believe in you, shouldn't you?

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christina EATS.: (crustless) mini quiches.

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I’ve mentioned before that I am obsessed with small cute food things (like mini food erasers!!!). I haven’t been baking much of anything lately due to the new diet and overall laziness, and for some reason, I’ve never had much interest in making appetizers, so sadly, small cute food…

12 notes | Posted Jun 18, 13

Not too shabby! Leah earned 1083 points for her workout.The workout consisted of Barbell Deadlift, Body Weight Inverted Row (Let Me Ups), Two-Arm Kettlebell Swing, Sumo Deadlift, Shoulder Dislocation, and 1 more activity.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! Leah earned 1083 points for her workout.


The workout consisted of Barbell Deadlift, Body Weight Inverted Row (Let Me Ups), Two-Arm Kettlebell Swing, Sumo Deadlift, Shoulder Dislocation, and 1 more activity.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

1 note | Posted Jun 11, 13 #health #fitocracy #fitblr #fitness #fitspiration #fispiration

Kick Ass Bootcamp Workout (by Sahrenati)

Posted Jun 6, 13

Not too shabby! Leah earned 1668 points for her workout.The workout consisted of Barbell Deadlift, One-Arm Dumbbell Row, Reverse Grip Triceps Pushdown, Close-Grip Front Lat Pulldown, Two-Arm Kettlebell Swing, and 4 more activities.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! Leah earned 1668 points for her workout.


The workout consisted of Barbell Deadlift, One-Arm Dumbbell Row, Reverse Grip Triceps Pushdown, Close-Grip Front Lat Pulldown, Two-Arm Kettlebell Swing, and 4 more activities.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Posted Jun 4, 13 #health #fitocracy #fitblr #fitness #fitspiration #fispiration

Not too shabby! Leah earned 2073 points for her workout.The workout consisted of Barbell Deadlift, Cable External Rotation, Cable Hammer Curls - Rope Attachment, Machine Seated Row, Internal Shoulder Cuff Rotation (Lucky Cat), and 10 more activities.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! Leah earned 2073 points for her workout.


The workout consisted of Barbell Deadlift, Cable External Rotation, Cable Hammer Curls - Rope Attachment, Machine Seated Row, Internal Shoulder Cuff Rotation (Lucky Cat), and 10 more activities.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Posted May 29, 13 #health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Wednesday May 29

I earned 2073 points for my workout on Fitocracy!


  • Two-Arm Kettlebell Swing +153 pts

    • 44 lb x 15 reps (+51 pts)
    • 44 lb x 15 reps (+51 pts)
    • 44 lb x 15 reps (+51 pts)

  • Plank +27 pts

    • 60 sec (+27 pts)

  • Barbell Deadlift +788 pts

    • 135 lb x 8 reps (+97 pts)
    • 165 lb x 3 reps (+84 pts)
    • 185 lb x 1 reps (+65 pts)
    • 185 lb x 1 reps (+65 pts)
    • 185 lb x 1 reps (+65 pts)
    • 195 lb x 3 reps (+103 pts)
    • 195 lb x 3 reps (+103 pts)
    • 195 lb x 3 reps (+103 pts)
    • 195 lb x 3 reps (+103 pts)

  • Machine Chest Press +243 pts

    • 30 lb x 10 reps (+33 pts)
    • 50 lb x 12 reps (+39 pts)
    • 65 lb x 15 reps (+45 pts)
    • 65 lb x 12 reps (+43 pts)
    • 65 lb x 10 reps (+42 pts)
    • 55 lb x 13 reps (+41 pts)
    • This slightly hurt my shoulder but only slightly. I can’t even stabilize to do a push up right now so I’ve got to do whatever geigh exercise I can do w/o pain

  • Front Barbell Squat +352 pts

    • 95 lb x 5 reps (+68 pts)
    • 95 lb x 5 reps (+68 pts)
    • 115 lb x 4 reps (+72 pts)
    • 115 lb x 4 reps (+72 pts)
    • 115 lb x 4 reps (+72 pts)
    • I am not enjoying the front squats at all right now. Hurts my wrist and my back is too weak. I had to wear my belt the whole time. GRRRRR

  • Lat Pulldown +87 pts

    • 105 lb x 8 reps (+29 pts)
    • 105 lb x 8 reps (+29 pts)
    • 105 lb x 8 reps (+29 pts)
    • Eagle incline pull machine

  • Machine Seated Row +89 pts

    • 90 lb x 8 reps (+30 pts)
    • 85 lb x 10 reps (+30 pts)
    • 85 lb x 8 reps (+29 pts)
    • Eagle machine row

  • Internal Shoulder Cuff Rotation (Lucky Cat) +87 pts

    • 10 lb x 20 reps (+29 pts)
    • 10 lb x 20 reps (+29 pts)
    • 10 lb x 20 reps (+29 pts)
    • Standing cable internal rotation

  • Cable External Rotation +36 pts

    • 10 lb x 12 reps (+12 pts)
    • 10 lb x 12 reps (+12 pts)
    • 10 lb x 12 reps (+12 pts)

  • Reverse Grip Triceps Pushdown +36 pts

    • 20 lb x 15 reps (+12 pts)
    • 20 lb x 15 reps (+12 pts)
    • 20 lb x 15 reps (+12 pts)
    • Single arm

  • Cable Hammer Curls - Rope Attachment +33 pts

    • 15 lb x 15 reps (+11 pts)
    • 15 lb x 15 reps (+11 pts)
    • 15 lb x 15 reps (+11 pts)

  • Cable Seated Lateral Raise +36 pts

    • 20 lb x 15 reps (+12 pts)
    • 20 lb x 15 reps (+12 pts)
    • 20 lb x 15 reps (+12 pts)
    • standing tho

  • Foam Rolling +35 pts

    • 15 min (+35 pts)

  • Shoulder Dislocation +15 pts

    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • these are improving….last week I was unable to do a full rotation w/o pain. After rehabbing all week I was able to do it slowly

  • Other Bodyweight +56 pts

    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
    • Just various rehab shit

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Posted May 29, 13 #health #fitocracy #fitblr #fitness #fitspiration #fispiration

Not too shabby! Leah earned 1345 points for her workout.The workout consisted of Standing one-arm Cable Rows , Barbell Glute Bridge, Reverse Grip Triceps Pushdown, Dumbbell Shrug, Dumbbell Step Ups, and 8 more activities.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! Leah earned 1345 points for her workout.


The workout consisted of Standing one-arm Cable Rows , Barbell Glute Bridge, Reverse Grip Triceps Pushdown, Dumbbell Shrug, Dumbbell Step Ups, and 8 more activities.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

2 notes | Posted May 25, 13 #health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Saturday May 25

I earned 1345 points for my workout on Fitocracy!


  • Front Barbell Squat +466 pts

    • 95 lb x 5 reps (+65 pts)
    • 95 lb x 5 reps (+65 pts)
    • 115 lb x 4 reps (+68 pts)
    • 115 lb x 4 reps (+68 pts)
    • 115 lb x 4 reps (+68 pts)
    • 115 lb x 4 reps (+68 pts)
    • 125 lb x 3 reps (+64 pts)
    • Both my shoulders are shot, can’t even do a pushup or side plank right now. Left elbow and right hand fkd too. Everything I am doing is not heavy enough to train the muscle it’s supposed to, but too heavy for my injuries. :/

  • Barbell Glute Bridge +83 pts

    • 95 lb x 15 reps (+41 pts)
    • 115 lb x 8 reps (+42 pts)
    • Decided this and hip thrusts suck for me. What a useless POS exercise.

  • Leg Press +111 pts

    • 180 lb x 20 reps (+37 pts)
    • 180 lb x 20 reps (+37 pts)
    • 180 lb x 20 reps (+37 pts)

  • Two-Arm Kettlebell Swing +159 pts

    • 44 lb x 15 reps (+51 pts)
    • 52.8 lb x 15 reps (+54 pts)
    • 52.8 lb x 15 reps (+54 pts)

  • Incline Push-Up +15 pts

    • 25 reps (+9 pts)
    • 17 reps (+6 pts)

  • Standing one-arm Cable Rows +40 pts

    • 40 lb x 12 reps (+40 pts)
    • My routine right now is: whatever I can do w/o pain. So that’s why there are a ton of one set exercises and random shit.

  • Flat Bench Cable Flyes +22 pts

    • 30 lb x 20 reps (+22 pts)
    • Actually a standing single arm cable press but whateves

  • Dumbbell Step Ups +22 pts

    • 17 lb x 12 reps (+11 pts)
    • 17 lb x 12 reps (+11 pts)
    • Actually a step up to reverse lunge but whateves

  • Dumbbell Shrug +78 pts

    • 25 lb x 15 reps (+25 pts)
    • 35 lb x 15 reps (+27 pts)
    • 35 lb x 12 reps (+26 pts)

  • Reverse Grip Triceps Pushdown +74 pts

    • 40 lb x 15 reps (+14 pts)
    • 50 lb x 15 reps (+15 pts)
    • 55 lb x 15 reps (+15 pts)
    • 55 lb x 15 reps (+15 pts)
    • 55 lb x 12 reps (+15 pts)

  • Close-Grip Front Lat Pulldown +46 pts

    • 50 lb x 12 reps (+14 pts)
    • 75 lb x 9 reps (+16 pts)
    • 75 lb x 8 reps (+16 pts)
    • Can’t do a full ROM or my shoulders will pop out

  • Machine MTS High Row +152 pts

    • 70 lb x 10 reps (+29 pts)
    • 70 lb x 10 reps (+29 pts)
    • 55 lb x 15 reps (+28 pts)
    • 75 lb x 12 reps (+31 pts)
    • 95 lb x 12 reps (+35 pts)
    • First 2 sets were one machine, last 3 sets was a different machine.

  • Machine Chest Press +77 pts

    • 45 lb x 15 reps (+39 pts)
    • 45 lb x 12 reps (+38 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

2 notes | Posted May 25, 13 #health #fitocracy #fitblr #fitness #fitspiration #fispiration

Not too shabby! Leah earned 452 points for her workout.The workout consisted of Dead Bug, Dumbbell Side-Lying External Rotation, Band Pull Aparts, Superman, Plank, and 9 more activities.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! Leah earned 452 points for her workout.


The workout consisted of Dead Bug, Dumbbell Side-Lying External Rotation, Band Pull Aparts, Superman, Plank, and 9 more activities.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Posted May 21, 13 #health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Tuesday May 21

I earned 452 points for my workout on Fitocracy!


  • Dumbbell Side-Lying Internal Rotation +50 pts

    • 5 lb x 20 reps (+25 pts)
    • 5 lb x 20 reps (+25 pts)

  • Dumbbell Side-Lying External Rotation +46 pts

    • 5 lb x 10 reps (+23 pts)
    • 5 lb x 10 reps (+23 pts)

  • Short Bridge +45 pts

    • 15 reps (+15 pts)
    • 15 reps (+15 pts)
    • 15 reps (+15 pts)

  • Band Pull Aparts +20 pts

    • 12 reps || 1/2-inch band (+10 pts)
    • 12 reps || 1/2-inch band (+10 pts)

  • Fire Hydrants +30 pts

    • 20 reps (+15 pts)
    • 20 reps (+15 pts)

  • Seated Glute Stretch +6 pts

    • 60 sec (+6 pts)

  • Ab Wheel (kneeling) +46 pts

    • 10 reps (+23 pts)
    • 10 reps (+23 pts)

  • Dead Bug +12 pts

    • 15 reps (+6 pts)
    • 15 reps (+6 pts)

  • Medicine Ball Jack Knife Sit-Up +68 pts

    • 12 lb x 15 reps (+34 pts)
    • 12 lb x 15 reps (+34 pts)

  • Plank +27 pts

    • 60 sec (+27 pts)

  • Russian Twist +18 pts

    • 15 reps (+9 pts)
    • 15 reps (+9 pts)

  • Side Plank Lifts +52 pts

    • 10 reps (+26 pts)
    • 10 reps (+26 pts)

  • Superman +11 pts

    • 45 sec (+11 pts)

  • Woodchoppers +21 pts

    • 12 lb x 8 reps (+21 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Posted May 21, 13 #health #fitocracy #fitblr #fitness #fitspiration #fispiration

Not too shabby! Leah earned 222 points for her workout.The workout consisted of Dumbbell Side-Lying External Rotation, Dumbbell Side-Lying Internal Rotation, Walking, Foam Rolling, and Other Bodyweight.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! Leah earned 222 points for her workout.


The workout consisted of Dumbbell Side-Lying External Rotation, Dumbbell Side-Lying Internal Rotation, Walking, Foam Rolling, and Other Bodyweight.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Posted May 17, 13 #health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Thursday May 16

I earned 222 points for my workout on Fitocracy!


  • Dumbbell Side-Lying Internal Rotation +72 pts

    • 5 lb x 15 reps (+24 pts)
    • 5 lb x 15 reps (+24 pts)
    • 5 lb x 15 reps (+24 pts)

  • Dumbbell Side-Lying External Rotation +66 pts

    • 5 lb x 8 reps (+22 pts)
    • 5 lb x 8 reps (+22 pts)
    • 5 lb x 8 reps (+22 pts)

  • Other Bodyweight +36 pts

    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
    • 12 reps (+6 pts)
    • various rehab shit

  • Foam Rolling +11 pts

    • 5 min (+11 pts)

  • Walking +37 pts

    • 1:00:00 || flat (+37 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Posted May 17, 13 #health #fitocracy #fitblr #fitness #fitspiration #fispiration

Cool! Leah shared her post:New workout video…8 exercises, 30 seconds each, 3 rounds. You’ll need a step, kettlebell and a med ball. Video on youtube at http://youtu.be/BIeJI_WGcUA(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Cool! Leah shared her post:

New workout video…8 exercises, 30 seconds each, 3 rounds. You’ll need a step, kettlebell and a med ball. Video on youtube at http://youtu.be/BIeJI_WGcUA

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

3 notes | Posted May 14, 13 #health #fitocracy #fitblr #fitness #fitspiration #fispiration

Cool! Leah shared her post:Completely broken again. I “trained” but I don’t log pussy ass workouts so this is my log update.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Cool! Leah shared her post:

Completely broken again. I “trained” but I don’t log pussy ass workouts so this is my log update.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

1 note | Posted May 14, 13 #health #fitocracy #fitblr #fitness #fitspiration #fispiration

Not too shabby! Leah earned 1564 points for her workout.The workout consisted of One-Arm Dumbbell Row, Side Lunges, Push Press, Face Pull, Incline Dumbbell Bench Press, and 3 more activities.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! Leah earned 1564 points for her workout.


The workout consisted of One-Arm Dumbbell Row, Side Lunges, Push Press, Face Pull, Incline Dumbbell Bench Press, and 3 more activities.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Posted May 8, 13 #health #fitocracy #fitblr #fitness #fitspiration #fispiration