befitnessbabes:

Make it happen: 15 simple steps to a flat stomach Check right now else forget about loosing your extra pounds

16 notes | Posted Feb 5, 14

befitnessbabes:

Make it happen: 15 simple steps to a flat stomach Check right now else forget about loosing your extra pounds

18 notes | Posted Feb 5, 14

fbbmax:

Virginia has insanely huge, round muscle bellies.

fbbmax:

Virginia has insanely huge, round muscle bellies.

107 notes | Posted Feb 5, 14

Training – 2/4/14 | I Thought They Said Rum

Incline Barbell Press
45/12
65/10
85/6
95/5
105/4
115/3
115/3
115/3
95/8

Reverse lunge
25/10e
25/10e
25/10e

Bosu SL plank
1min

Bosu crunch
15
15

Palloff press
10×2

Int rotation cable
15/20
15/15
15/15

Ext rotation DB
7.5/17
5/15
5/12

40 min biking

Posted Feb 5, 14

194 notes | Posted Feb 5, 14

buffyshot:

@heleneice: I’m getting closer… #myownfight#diet#goal#shape#nolimits#mywillismyweapon#abs#betterbodies#heleneice#heleneahlson#healthyliving#fitnesslifestyle @officialbetterbodies

buffyshot:

@heleneice: I’m getting closer…
#myownfight#diet#goal#shape#nolimits#mywillismyweapon#abs#betterbodies#heleneice#heleneahlson#healthyliving#fitnesslifestyle @officialbetterbodies

142 notes | Posted Feb 5, 14

buffyshot:

Love @angelasalvagno as Wonder Woman

buffyshot:

Love @angelasalvagno as Wonder Woman

288 notes | Posted Jan 4, 14

becomelean:

More inspiration at Become Lean

becomelean:

More inspiration at Become Lean

(Source: wrestlingisbest, via workingmuscles)

783 notes | Posted Jan 4, 14

buffyshot:

Lil blue #bikini

buffyshot:

Lil blue #bikini

(via sweatingsexyallover)

196 notes | Posted Jan 4, 14

isthisfitness:

LIKE my Facebook PAGE ;)

96 notes | Posted Jan 4, 14

buffyshot:

@catherinelombardi: Selling my @ravishsands suit which was originally $550 but I am selling it for $275 + $10 dollars shipping. Only worn twice, its beautiful and so bejeweled. The bottoms are S/M and the top is a C/D cup. Email me or Direct Message me if you have any questions! 👉👉👉CatherineLombardi@icloud.com
Also, if you would like to get it altered or resized by @RavishSands it will be $30-$50 including a touch up of the jewels. Let me know!!! #fitness #flex #fitspo #fit #fitspiration #flexing #follow #muscles #nofilter #nutrition #picstitch #instagood #cute #love #like #muscle #happy #followback #fitfam #workout #gym #nutrition #motivation #inspiration #dedication #bodybuilding

buffyshot:

@catherinelombardi: Selling my @ravishsands suit which was originally $550 but I am selling it for $275 + $10 dollars shipping. Only worn twice, its beautiful and so bejeweled. The bottoms are S/M and the top is a C/D cup. Email me or Direct Message me if you have any questions! 👉👉👉CatherineLombardi@icloud.com

Also, if you would like to get it altered or resized by @RavishSands it will be $30-$50 including a touch up of the jewels. Let me know!!! #fitness #flex #fitspo #fit #fitspiration #flexing #follow #muscles #nofilter #nutrition #picstitch #instagood #cute #love #like #muscle #happy #followback #fitfam #workout #gym #nutrition #motivation #inspiration #dedication #bodybuilding

56 notes | Posted Jan 4, 14

Kick ass bootcamp workout

Posted Jan 4, 14

6-Min Core Workout

Try this core workout you can do at home in just 6 minutes! Bootcamp Video Workout Series from Sixty Days to Sexy

(Source: addtoany.com)

Posted Jan 4, 14

Not too shabby! Leah earned 1334 points for her workout.The workout consisted of Barbell Squat, Body Weight Glute Hamstring Raise, Standing one-arm Cable Rows , Front Barbell Squat, Incline Dumbbell Curl, and 1 more activity.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! Leah earned 1334 points for her workout.


The workout consisted of Barbell Squat, Body Weight Glute Hamstring Raise, Standing one-arm Cable Rows , Front Barbell Squat, Incline Dumbbell Curl, and 1 more activity.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

1 note | Posted Jul 23, 13 #health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Monday July 22

I earned 1334 points for my workout on Fitocracy!


  • Barbell Squat +584 pts

    • 95 lb x 8 reps (+74 pts)
    • 115 lb x 8 reps (+85 pts)
    • 135 lb x 5 reps (+85 pts)
    • 135 lb x 5 reps (+85 pts)
    • 135 lb x 5 reps (+85 pts)
    • 135 lb x 5 reps (+85 pts)
    • 135 lb x 5 reps (+85 pts)
    • Haven’t back squat in months bc of shoulder. Had to keep my arm straight out to the side but I managed. Am SO sore from this session I can barely walk
  • Front Barbell Squat +199 pts

    • 115 lb x 6 reps (+83 pts)
    • 125 lb x 3 reps (+67 pts)
    • 135 lb x 1 reps (+49 pts)
  • One-Arm Dumbbell Deadlift +165 pts

    • 45 lb x 10 reps (+55 pts)
    • 45 lb x 10 reps (+55 pts)
    • 45 lb x 10 reps (+55 pts)
    • Cross body deadlift
  • Body Weight Glute Hamstring Raise +42 pts

    • 5 reps (+14 pts)
    • 5 reps (+14 pts)
    • 5 reps (+14 pts)
  • Incline Dumbbell Curl +135 pts

    • 12.5 lb x 10 reps (+33 pts)
    • 10 lb x 15 reps (+34 pts)
    • 10 lb x 15 reps (+34 pts)
    • 10 lb x 15 reps (+34 pts)
  • Standing one-arm Cable Rows +209 pts

    • 60 lb x 12 reps (+46 pts)
    • 60 lb x 10 reps (+40 pts)
    • 60 lb x 8 reps (+33 pts)
    • 60 lb x 6 reps (+27 pts)
    • 60 lb x 5 reps (+24 pts)
    • 60 lb x 4 reps (+21 pts)
    • 60 lb x 3 reps (+18 pts)
    • Seated, left then right, no rest.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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Posted Jul 23, 13 #health #fitocracy #fitblr #fitness #fitspiration #fispiration